Stress management & -
healthy stress management
in hybrid working environments
With more resilience &
mental strength to face the stresses of challenging times
Do you also often feel stressed by: switching between working in the office and working from home, trouble with superiors/colleagues, time pressure?
Then you are not alone, because 9 out of 10 employees feel stressed in their day-to-day work!
Contents & learning objectives
Stress in theory & practice
Stress myths; basics and positive aspects of stress
based on the latest neuroscientific findings
Modern relaxation techniques
Get to know and try out practical relaxation methods and mindfulness techniques for everyday working life
Personal stress factors/stressors
Recognize triggers & energy robbers; recognize early warning signs
Routines for a positive mindset
Get to know morning & evening routines and techniques e.g. journaling, gratitude,
meditation etc.
Stress management in the (home) office/mobile work
Tips, tricks & best practice exchange for a more conscious separation between work and leisure time
Prioritizing your own values
Recognizing goals & needs for more self-care
Driver check
Analysis & resolution of personal blockages
Stress management strategies for high stress levels
Stress reduction through practical methods and techniques, in theory and practical exercises
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Your practical benefit
Reduction of stress levels and more balance in work and leisure time
More efficient, more productive work,
without overload
Strengthening personal resilience
resilience (resistance)
Learning techniques to better deal with high workloads & internal pressure
Faster, more intensive regeneration
Burnout prevention & more self-care
More energy, strength & zest for action again
Online training formats
Webinars are suitable for imparting knowledge to a large number of employees. This involves a keynote speech including Q&A.
✔️ Trainer input
✔️ Q&A Q&A session
Interactive exercises / methods
Space for best-practice exchange / reflection
Getting to know & diverse methods
Self-learning experiences
Virtual live impulse seminars give participants initial ideas for the topic, including space for a more interactive exchange.
✔️ Trainer input
✔️ First interactive exercises / methods
✔️ Q&A Q&A session
Getting to know & various methods
Self-learning experiences
Space for best-practice exchange / reflection
Compact Live Online Training gives a more comprehensive insight into the topic including enough space for best practice exchange and interactive exercises
✔️ Trainer input
✔️ Interactive exercises / methods
✔️ Space for best-practice exchange / reflection
✔️ Getting to know & diverse methods
✔️ Self-learning experiences
✔️ Q&A Q&A session
BESTSELLER
The Bootcamp Live Online Training, deals with the topic in depth, with extensive interactive exercises, self-study units & space for exchange
✔️ Trainer input
✔️ Interactive exercises / methods
✔️ Space for best-practice exchange / reflection
✔️ Getting to know & diverse methods
✔️ Self-learning experiences
✔️ Q&A Q&A session
Methods / working methods
Collaborative/interactive
Online tools e.g. Mural
Breakout Sessions/
Rooms e.g. Zoom
Relaxation exercises & mental techniques
Best Practice -
Exchange & Examples
Self-learning &
Reflection
Customer testimonials
About the coach
Since 2014 I have been working as a certified online trainer, consultant and coach for corporations, medium-sized companies and start-ups such as VW, DB, E.ON, Porsche, PWC etc.
I also have experience as: Personnel developer with responsibility for over 4500 employees throughout Europe; studies in business psychology as well as active work as a lecturer at various universities e.g. FH Fresnius, FH Westküste.
Many employees are trapped in their old thought patterns at work. I support your employees in coping with stress in a healthy way in the future and in facing the challenges of everyday working life with greater resilience.
More than 7000 satisfied participants, 5500 hours of training experience virtually & in presence as well as the internal company award "Trainer of the Year" as trainer with the best annual feedback rate, confirm my expertise and passion as an online trainer.
